Facilitated Stretching

Proprioceptive Neuromuscular Facilitation (PNF)

Stretching fools the nervous system into relaxing the myotatic reflex (stretch reflex), or the muscle contraction in response to stretching, allowing the targeted muscle to stretch further than with more traditional styles of stretching.

We offer 30 minute and 1-hour sessions with standard protocols, or we can customize a session to meet your specific needs. Let us do the work!