If you’re working hard in the gym, training for an event, or staying active ... your workout doesn’t end when you leave the gym, it ends when your body recovers.
Recovery is where the real progress happens. Without a solid recovery routine, you may feel sore, sluggish, inflamed, or even injured. That’s why more athletes and active individuals in Ellis County are turning to advanced, science-backed therapies like cryotherapy after exercise and PEMF therapy for recovery.
